Kasza galumpki

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 6.2 g
  • Cholesterol: 72.0 mg
  • Sodium: 439.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.7 g

View full nutritional breakdown of Kasza galumpki calories by ingredient
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Introduction

low gluten dairy free addapted from traditional recipes for my sweet granddaughter who has dietary limitations low gluten dairy free addapted from traditional recipes for my sweet granddaughter who has dietary limitations
Number of Servings: 8

Ingredients

    8 cabbage leaves
    3 cups cooked buckwheat
    1 cup mashed tofu
    1 large chopped onion
    2 cups vegetable broth
    3 eggs
    low fat cream of mushroom soup optional

Directions

steam or microwave cabage remove 8 large leaves. Mix dry buck wheat with one egg. Fry until egg dried. Add vegetable broth cook according to package about 10 minutes till broth absorbed. Sweat onion. Add to kasza cool slightly mix in mashed tofu. and 2 other eggs. Bake with soup mixed with water to cover. Or use more vegetable broth which would decreas calories but also taste a bit too. Bake 90 to 120 minutes according to taste. Longer cooking softens cabbage and dries whole a bit. Very yummy

Number of Servings: 8

Recipe submitted by SparkPeople user BABCIATEA.

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