Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 176.9
Total Fat 4.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.4 g
Cholesterol 24.9 mg
Sodium 661.9 mg
Potassium 473.2 mg
Total Carbohydrate 24.0 g
Dietary Fiber 6.8 g
Sugars 2.0 g
Protein 12.3 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.2 %
Copper 16.9 %
Folate 22.2 %
Iron 13.1 %
Magnesium 13.8 %
Manganese 19.0 %
Niacin 5.3 %
Pantothenic Acid 2.8 %
Phosphorus 20.4 %
Riboflavin 5.1 %
Selenium 2.9 %
Thiamin 10.8 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beans and Sausage

View the full Spicy Beans and Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beans and Sausage

61 calories of Louis Rich Turkey Smoked Sausage, (37.80 grams)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

27 calories of Beans, great northern, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

9 calories of Salsa, (0.13 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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