Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.5 |
|---|---|
| Total Fat | 12.0 g |
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 57.0 mg |
| Sodium | 803.5 mg |
| Potassium | 1,165.1 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.2 g |
| Protein | 51.7 g |
| Vitamin A | 28.0 % |
|---|---|
| Vitamin B-12 | 82.2 % |
| Vitamin B-6 | 44.3 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 8.5 % |
| Copper | 15.7 % |
| Folate | 21.1 % |
| Iron | 20.5 % |
| Magnesium | 20.2 % |
| Manganese | 14.6 % |
| Niacin | 120.7 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 34.3 % |
| Riboflavin | 17.1 % |
| Selenium | 190.9 % |
| Thiamin | 13.5 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Avocado Tuna and Cottage Cheese salad
View the full Tomato Avocado Tuna and Cottage Cheese salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Avocado Tuna and Cottage Cheese salad
140 calories of Tuna, Canned in Water, drained, (1 can)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
50 calories of *Western Family Sleek Low Fat Cottage Cheese, (0.25 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
Calories per serving of Tomato Avocado Tuna and Cottage Cheese salad
140 calories of Tuna, Canned in Water, drained, (1 can)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
50 calories of *Western Family Sleek Low Fat Cottage Cheese, (0.25 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
No nutrition or calorie comments found.
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