Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 73.9 mg |
| Sodium | 862.0 mg |
| Potassium | 479.9 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.6 g |
| Protein | 30.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 7.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.4 % |
| Calcium | 3.7 % |
| Copper | 8.0 % |
| Folate | 5.7 % |
| Iron | 15.5 % |
| Magnesium | 7.4 % |
| Manganese | 3.8 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 24.3 % |
| Riboflavin | 19.0 % |
| Selenium | 40.1 % |
| Thiamin | 24.6 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lori's Asian steak dinner
View the full Lori's Asian steak dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lori's Asian steak dinner
186 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (113.50 grams)
120 calories of Lipton Asian Teriyaki Noodles, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Lea & Perrin's Worchestershire Sauce, (0.75 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of Lori's Asian steak dinner
186 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (113.50 grams)
120 calories of Lipton Asian Teriyaki Noodles, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Lea & Perrin's Worchestershire Sauce, (0.75 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
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