Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 341.4 | Total Fat | 0.9 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 55.0 mg |
Sodium | 692.0 mg |
Potassium | 707.5 mg |
Total Carbohydrate | 59.4 g |
Dietary Fiber | 4.8 g |
Sugars | 39.3 g |
Protein | 25.6 g |
Vitamin A | 50.6 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 18.7 % |
Vitamin C | 366.9 % |
Vitamin D | 5.0 % |
Vitamin E | 4.2 % |
Calcium | 1.7 % |
Copper | 13.7 % |
Folate | 8.8 % |
Iron | 8.7 % |
Magnesium | 6.3 % |
Manganese | 14.3 % |
Niacin | 10.2 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 6.6 % |
Riboflavin | 11.5 % |
Selenium | 4.4 % |
Thiamin | 8.0 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cantonese Sweet and Sour Chicken
View the full Cantonese Sweet and Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cantonese Sweet and Sour Chicken
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
36 calories of Granulated Sugar, (2.25 tsp)
24 calories of Waterchestnuts (water chestnuts), (25 grams)
15 calories of Cornstarch, (0.03 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
3 calories of Cider Vinegar, (0.08 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cantonese Sweet and Sour Chicken
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
36 calories of Granulated Sugar, (2.25 tsp)
24 calories of Waterchestnuts (water chestnuts), (25 grams)
15 calories of Cornstarch, (0.03 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
3 calories of Cider Vinegar, (0.08 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Salt, (0.13 tsp)
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