Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 233.3
Total Fat 6.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 70.8 mg
Sodium 380.3 mg
Potassium 29.3 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.1 g
Sugars 0.6 g
Protein 18.3 g
Vitamin A 12.8 %
Vitamin B-12 2.1 %
Vitamin B-6 0.9 %
Vitamin C 3.7 %
Vitamin D 1.6 %
Vitamin E 0.8 %
Calcium 27.5 %
Copper 0.2 %
Folate 17.0 %
Iron 6.5 %
Magnesium 0.5 %
Manganese 0.4 %
Niacin 10.1 %
Pantothenic Acid 1.6 %
Phosphorus 2.3 %
Riboflavin 11.3 %
Selenium 5.5 %
Thiamin 18.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Feta Lasagna

View the full Spinach and Feta Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Feta Lasagna

90 calories of Healthy Harvest Whole Wheat Lasagna Pasta, (1 oz)

80 calories of Sargento Classic Mozzarella Cheese Part Skim Milk, (0.25 cup)

23 calories of President Fat Free Crumbled Feta, (0.67 oz)

20 calories of Spinach, frozen & chopped (1 entire box), (0.33 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Green Onion, (0.02 cup)

0 calories of Parsley, (0.02 cup)

0 calories of Dill weed, fresh, (0.02 cup sprigs)


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