Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.5 mg |
| Potassium | 165.8 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.2 g |
| Protein | 9.1 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.4 % |
| Copper | 2.1 % |
| Folate | 4.4 % |
| Iron | 12.3 % |
| Magnesium | 3.9 % |
| Manganese | 9.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Quinoa
View the full Spanish Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Quinoa
160 calories of 365 organic quinoa - .25cup, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Organic Frozen Peas, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
10 calories of Oregano, ground, (0.75 tbsp)
6 calories of Tomatoes Diced 14.5oz. can=3.5 - 1/2cupservings, (0.25 serving)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Garlic, cloves of, (0.75 serving)
0 calories of Chili Powder, (0.25 tsp)
0 calories of Cumin, ground, (0.25 tsp)
0 calories of Tumeric, (0.50 tsp)
Calories per serving of Spanish Quinoa
160 calories of 365 organic quinoa - .25cup, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Organic Frozen Peas, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
10 calories of Oregano, ground, (0.75 tbsp)
6 calories of Tomatoes Diced 14.5oz. can=3.5 - 1/2cupservings, (0.25 serving)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Garlic, cloves of, (0.75 serving)
0 calories of Chili Powder, (0.25 tsp)
0 calories of Cumin, ground, (0.25 tsp)
0 calories of Tumeric, (0.50 tsp)
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