Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.2
Total Fat 17.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.6 g
Cholesterol 54.4 mg
Sodium 517.8 mg
Potassium 328.4 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.3 g
Sugars 1.2 g
Protein 17.5 g
Vitamin A 20.9 %
Vitamin B-12 28.3 %
Vitamin B-6 14.1 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.1 %
Copper 3.6 %
Folate 2.7 %
Iron 10.4 %
Magnesium 4.7 %
Manganese 4.3 %
Niacin 17.5 %
Pantothenic Acid 2.8 %
Phosphorus 11.1 %
Riboflavin 10.4 %
Selenium 16.7 %
Thiamin 3.4 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican ground beef Quinoa skillet

View the full Mexican ground beef Quinoa skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican ground beef Quinoa skillet

192 calories of Ground beef, lean, (2.56 oz)

102 calories of 365 organic quinoa - .25cup, (0.64 serving)

8 calories of 28 oz Canned Diced Tomatoes (1/2 cup = 1 serving), (0.32 serving)

6 calories of Chili powder, (0.24 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Pepper, red or cayenne, (0.16 tbsp)

0 calories of Salt, (0.16 tsp)


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