Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 198.5 | Total Fat | 9.3 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 141.7 mg |
Sodium | 212.5 mg |
Potassium | 170.2 mg |
Total Carbohydrate | 22.3 g |
Dietary Fiber | 5.9 g |
Sugars | 3.2 g |
Protein | 7.2 g |
Vitamin A | 4.5 % | Vitamin B-12 | 5.6 % |
---|---|
Vitamin B-6 | 7.7 % |
Vitamin C | 2.8 % |
Vitamin D | 4.3 % |
Vitamin E | 2.5 % |
Calcium | 5.1 % |
Copper | 5.0 % |
Folate | 5.2 % |
Iron | 6.2 % |
Magnesium | 4.6 % |
Manganese | 12.4 % |
Niacin | 1.1 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 8.9 % |
Riboflavin | 11.2 % |
Selenium | 15.2 % |
Thiamin | 3.2 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Gluten- Free Bread
View the full Banana Nut Gluten- Free Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Gluten- Free Bread
64 calories of Aloha Nu Coconut Flour 1/2 cup, (0.13 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Brown Sugar, (0.04 cup, packed)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
3 calories of Coconut Milk (Silk), (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Banana Nut Gluten- Free Bread
64 calories of Aloha Nu Coconut Flour 1/2 cup, (0.13 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Brown Sugar, (0.04 cup, packed)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
3 calories of Coconut Milk (Silk), (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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