Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 438.7
Total Fat 30.1 g
Saturated Fat 11.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 12.9 g
Cholesterol 144.2 mg
Sodium 456.4 mg
Potassium 471.7 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.7 g
Sugars 1.5 g
Protein 27.5 g
Vitamin A 2.1 %
Vitamin B-12 54.6 %
Vitamin B-6 20.2 %
Vitamin C 7.1 %
Vitamin D 1.3 %
Vitamin E 2.1 %
Calcium 4.0 %
Copper 7.7 %
Folate 5.0 %
Iron 22.6 %
Magnesium 8.5 %
Manganese 12.8 %
Niacin 31.0 %
Pantothenic Acid 6.6 %
Phosphorus 21.7 %
Riboflavin 20.9 %
Selenium 35.4 %
Thiamin 6.4 %
Zinc 36.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amanda's meatloaf

View the full Amanda's meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amanda's meatloaf

358 calories of Ground beef, lean, (4.80 oz)

45 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.15 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Pepper, black, (0.50 tbsp)

3 calories of hunt's diced tomatoes, (0.05 cup)

2 calories of Garlic, (0.40 cloves)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.40 tsp)

0 calories of French's Worchestershire Sauce, (0.90 tsp)


No nutrition or calorie comments found.