Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 14.8 mg |
| Sodium | 273.2 mg |
| Potassium | 247.9 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.0 g |
| Protein | 6.9 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.6 % |
| Copper | 6.2 % |
| Folate | 2.2 % |
| Iron | 5.8 % |
| Magnesium | 5.0 % |
| Manganese | 6.9 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.1 % |
| Riboflavin | 3.4 % |
| Selenium | 7.2 % |
| Thiamin | 4.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sharon's Mexicana Soupa
View the full Sharon's Mexicana Soupa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sharon's Mexicana Soupa
26 calories of Corn in the can, (0.22 cup)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
21 calories of Refried Beans old el paso, (28.31 gram(s))
16 calories of Crushed Tomatoes, (49.63 grams)
6 calories of College Inn Chicken Broth, (0.38 cup)
1 calories of Garlic, (0.19 clove)
0 calories of Chili powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Sharon's Mexicana Soupa
26 calories of Corn in the can, (0.22 cup)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
21 calories of Refried Beans old el paso, (28.31 gram(s))
16 calories of Crushed Tomatoes, (49.63 grams)
6 calories of College Inn Chicken Broth, (0.38 cup)
1 calories of Garlic, (0.19 clove)
0 calories of Chili powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 dash)
Nutrition & Calorie Comments