Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.7 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 53.5 mg |
| Sodium | 1,112.8 mg |
| Potassium | 96.3 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 12.8 g |
| Sugars | 2.0 g |
| Protein | 26.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 8.5 % |
| Copper | 1.6 % |
| Folate | 1.4 % |
| Iron | 4.1 % |
| Magnesium | 1.5 % |
| Manganese | 4.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.1 % |
| Selenium | 6.7 % |
| Thiamin | 7.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applewood Wrap
View the full Applewood Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applewood Wrap
100 calories of La Tortilla Factory - tomato basil large tortilla, (1 serving)
98 calories of Pepperoni, (21 grams)
55 calories of Havart w/Dill - Trader Joe's, (0.50 oz)
29 calories of Applewood Cured Ham - Tesco (120g pack, 6 slices), (1 serving)
28 calories of Applewood Smoked Turkey Breast, (1 oz)
4 calories of Sauerkraut, (0.13 cup)
Calories per serving of Applewood Wrap
100 calories of La Tortilla Factory - tomato basil large tortilla, (1 serving)
98 calories of Pepperoni, (21 grams)
55 calories of Havart w/Dill - Trader Joe's, (0.50 oz)
29 calories of Applewood Cured Ham - Tesco (120g pack, 6 slices), (1 serving)
28 calories of Applewood Smoked Turkey Breast, (1 oz)
4 calories of Sauerkraut, (0.13 cup)