Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 424.7
Total Fat 13.5 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 95.2 mg
Sodium 915.8 mg
Potassium 268.3 mg
Total Carbohydrate 34.1 g
Dietary Fiber 3.2 g
Sugars 2.4 g
Protein 38.7 g
Vitamin A 27.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 34.7 %
Copper 4.9 %
Folate 3.9 %
Iron 36.1 %
Magnesium 5.4 %
Manganese 11.3 %
Niacin 3.7 %
Pantothenic Acid 1.2 %
Phosphorus 5.3 %
Riboflavin 3.2 %
Selenium 2.1 %
Thiamin 4.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Soft Tacos

View the full Beef Soft Tacos Recipe & Instructions
Submitted by: QUEENOFCHAOS02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Soft Tacos

152 calories of Extra lean ground beef, (4 oz)

130 calories of Tortillas, Baja Burrito Size Tortillas, (1 serving)

95 calories of Double Cheddar Cheese (shredded), (0.35 cup)

9 calories of Garlic powder, (0.31 tbsp)

8 calories of Crushed Tomatoes, (25 grams)

7 calories of Chili powder, (0.31 tbsp)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

7 calories of Cumin seed, (0.31 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Iceberg Lettuce (salad), (0.38 cup, shredded or chopped)

1 calories of Tomatoes, red, ripe, raw, year round average, (0.19 wedge (1/4 of medium tomato))

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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