Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.5 mg |
| Potassium | 115.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 12.4 g |
| Sugars | 0.0 g |
| Protein | 0.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.6 % |
| Copper | 2.4 % |
| Folate | 3.1 % |
| Iron | 12.3 % |
| Magnesium | 1.9 % |
| Manganese | 7.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.9 % |
| Selenium | 1.2 % |
| Thiamin | 2.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in indian base
View the full indian base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of indian base
35 calories of s&w diced tomatoes, (0.70 cup)
24 calories of Onions, raw, (0.40 cup, chopped)
24 calories of Olive Oil, (0.20 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Ginger Root, (0.30 tsp)
Calories per serving of indian base
35 calories of s&w diced tomatoes, (0.70 cup)
24 calories of Onions, raw, (0.40 cup, chopped)
24 calories of Olive Oil, (0.20 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Ginger Root, (0.30 tsp)
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