Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.9 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 58.3 mg |
| Sodium | 546.9 mg |
| Potassium | 256.6 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.2 g |
| Protein | 18.0 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 55.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.0 % |
| Calcium | 18.8 % |
| Copper | 5.9 % |
| Folate | 4.9 % |
| Iron | 7.4 % |
| Magnesium | 4.5 % |
| Manganese | 4.5 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.1 % |
| Riboflavin | 14.4 % |
| Selenium | 22.3 % |
| Thiamin | 7.6 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Lasagna
View the full Whole Wheat Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Lasagna
78 calories of PC Lasagna Noodles, Whole Wheat 4 sheets, (0.25 serving)
50 calories of Ground beef, lean, (0.67 oz)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of 4 CHEESE Italiano 1/3 cup, (0.25 serving)
23 calories of Italian Sausage, pork, (0.08 link, 4/lb)
18 calories of Parmesan Cheese, grated, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of Whole Wheat Lasagna
78 calories of PC Lasagna Noodles, Whole Wheat 4 sheets, (0.25 serving)
50 calories of Ground beef, lean, (0.67 oz)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of 4 CHEESE Italiano 1/3 cup, (0.25 serving)
23 calories of Italian Sausage, pork, (0.08 link, 4/lb)
18 calories of Parmesan Cheese, grated, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Nutrition & Calorie Comments