Whole Wheat Lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 349.9
- Total Fat: 19.5 g
- Cholesterol: 58.3 mg
- Sodium: 546.9 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 4.1 g
- Protein: 18.0 g
View full nutritional breakdown of Whole Wheat Lasagna calories by ingredient
Introduction
8 servings 8 servingsNumber of Servings: 12
Ingredients
-
0.5 lb lean ground beef
1 link italian sausage
olive oil
1 onion, finely chopped
6 garlic cloves, finely minced
2 bell peppers, finely chopped
2 stalks celery, chopped
12 mushrooms - sliced
3 cups pasta sauce
1 cup water
1 cup low fat ricotta
1 egg
0.5 cup parmesan cheese
1 cup kraft italiano cheese
12 whole wheat lasagna noodles
Directions
Soak lasagna noodles in cold water.
Brown beef and crumbled sausage in 3 tbsp oilive oil, add vegetables and saute. Add italian seasoning, salt and pepper if you like.
Mix 3 cups pasta sauce with 1 cup water.
Mix ricotta with an egg and the parmesan cheese,
Drain noodles (uncooked still)
Grease a 9x13 pan with PAM.
Spread 1/2 cup pasta sauce on bottom of pan, lay 3 noodles, spread 1/2 cup pasta sauce, 1/3 meat mixture, 1/3 ricotta mixture. Lay 3 more noodles, spread 1/2 cup pasta sauce, 1/3 the meat, 1/3 the ricotta and 3 more noodles. spread 1/2 cup pasta sauce, remaining meat mixture, remaining ricotta mixture and last 3 noodles. Top with the remainder of the sauce and 1 cup italiano cheese.
Bake, covered in foil at 350 degrees for 45 minutes. Remove foil and cook 15 more minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user SCIEMI.
Brown beef and crumbled sausage in 3 tbsp oilive oil, add vegetables and saute. Add italian seasoning, salt and pepper if you like.
Mix 3 cups pasta sauce with 1 cup water.
Mix ricotta with an egg and the parmesan cheese,
Drain noodles (uncooked still)
Grease a 9x13 pan with PAM.
Spread 1/2 cup pasta sauce on bottom of pan, lay 3 noodles, spread 1/2 cup pasta sauce, 1/3 meat mixture, 1/3 ricotta mixture. Lay 3 more noodles, spread 1/2 cup pasta sauce, 1/3 the meat, 1/3 the ricotta and 3 more noodles. spread 1/2 cup pasta sauce, remaining meat mixture, remaining ricotta mixture and last 3 noodles. Top with the remainder of the sauce and 1 cup italiano cheese.
Bake, covered in foil at 350 degrees for 45 minutes. Remove foil and cook 15 more minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user SCIEMI.
