Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.1
Total Fat 7.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.2 g
Cholesterol 10.3 mg
Sodium 2,298.0 mg
Potassium 78.5 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.6 g
Sugars 2.4 g
Protein 9.7 g
Vitamin A 0.2 %
Vitamin B-12 1.1 %
Vitamin B-6 6.5 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 1.7 %
Folate 1.2 %
Iron 4.6 %
Magnesium 2.2 %
Manganese 6.8 %
Niacin 10.9 %
Pantothenic Acid 1.6 %
Phosphorus 4.1 %
Riboflavin 1.9 %
Selenium 5.0 %
Thiamin 2.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Gravy Sandwich (under 210 calories!!!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Gravy Sandwich (under 210 calories!!!)

120 calories of Aldi Split Top Wheat Bread, (2 serving)

45 calories of Blue Bonnet Homestyle vegetable oil spread, (0.75 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Flour, Gold Medal All Purpose, (0.38 tbsp)

5 calories of Swanson chicken stock, (0.25 cup)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Garlic, (0.75 clove)

0 calories of Salt, (0.25 tbsp)


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