Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.0 mg |
| Potassium | 12.4 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 3.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.4 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 6.4 % |
| Magnesium | 0.3 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Homemade Hummus Recipe
View the full My Homemade Hummus Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Homemade Hummus Recipe
54 calories of Joyva Sesame Tahini, 1 serving = 2 tbsp, (7.50 gram(s))
50 calories of Progresso Chick Peas, 1/2 cup, (0.25 cup)
30 calories of Wild Harvest Organic Extra Virgin Olive Oil, 1 serving = 1 Tbsp, (0.25 tbsp)
5 calories of Olive Oil, (0.13 1tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lemon Juice, (3.75 mL)
Calories per serving of My Homemade Hummus Recipe
54 calories of Joyva Sesame Tahini, 1 serving = 2 tbsp, (7.50 gram(s))
50 calories of Progresso Chick Peas, 1/2 cup, (0.25 cup)
30 calories of Wild Harvest Organic Extra Virgin Olive Oil, 1 serving = 1 Tbsp, (0.25 tbsp)
5 calories of Olive Oil, (0.13 1tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lemon Juice, (3.75 mL)