Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 1,208.7 mg |
| Potassium | 242.4 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 14.4 g |
| Sugars | 2.2 g |
| Protein | 21.8 g |
| Vitamin A | 177.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 47.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.0 % |
| Calcium | 5.7 % |
| Copper | 9.1 % |
| Folate | 3.5 % |
| Iron | 5.4 % |
| Magnesium | 4.3 % |
| Manganese | 18.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.4 % |
| Selenium | 3.5 % |
| Thiamin | 4.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans And Greens
View the full Beans And Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans And Greens
130 calories of Cannellini Beans, (0.81 cup)
102 calories of Barilla Elbow Macaroni, (1 oz)
38 calories of plum Rose Smoked Ham Steaks, (0.25 serving)
18 calories of Kale, (0.50 cup, chopped)
8 calories of Swanson Beef Broth Low Sodium, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Brown Sugar, (0.04 tsp packed)
0 calories of Salt, (0.13 tsp)
0 calories of Distilled White Vinegar, (0.04 tbsp)
Calories per serving of Beans And Greens
130 calories of Cannellini Beans, (0.81 cup)
102 calories of Barilla Elbow Macaroni, (1 oz)
38 calories of plum Rose Smoked Ham Steaks, (0.25 serving)
18 calories of Kale, (0.50 cup, chopped)
8 calories of Swanson Beef Broth Low Sodium, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Brown Sugar, (0.04 tsp packed)
0 calories of Salt, (0.13 tsp)
0 calories of Distilled White Vinegar, (0.04 tbsp)