Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 695.6
Total Fat 14.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.5 g
Cholesterol 243.7 mg
Sodium 1,293.3 mg
Potassium 448.1 mg
Total Carbohydrate 102.3 g
Dietary Fiber 5.9 g
Sugars 0.5 g
Protein 28.0 g
Vitamin A 7.5 %
Vitamin B-12 18.3 %
Vitamin B-6 19.4 %
Vitamin C 4.7 %
Vitamin D 6.5 %
Vitamin E 8.3 %
Calcium 20.4 %
Copper 23.7 %
Folate 78.5 %
Iron 33.4 %
Magnesium 22.5 %
Manganese 55.3 %
Niacin 53.2 %
Pantothenic Acid 15.3 %
Phosphorus 37.8 %
Riboflavin 55.4 %
Selenium 140.1 %
Thiamin 72.9 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jorge's portugeuse poor man's soup / Sopa de alho


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jorge's portugeuse poor man's soup / Sopa de alho

526 calories of Bread, french or vienna (includes sourdough), (2 slice, large (6" x 2-1/2" x 1-3/4"))

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Cod (fish), (2 oz)

27 calories of Olive Oil, (0.67 1tsp)

9 calories of Garlic, (2 cloves)

0 calories of Water, tap, (3.33 cup (8 fl oz))

0 calories of Cilantro, raw, (1.67 tbsp)


No nutrition or calorie comments found.