Jorge's portugeuse poor man's soup / Sopa de alho
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 695.6
- Total Fat: 14.3 g
- Cholesterol: 243.7 mg
- Sodium: 1,293.3 mg
- Total Carbs: 102.3 g
- Dietary Fiber: 5.9 g
- Protein: 28.0 g
View full nutritional breakdown of Jorge's portugeuse poor man's soup / Sopa de alho calories by ingredient
Number of Servings: 3
Ingredients
-
Cod
Bread
Egg
Cilantro
Garlic
Olive oil
Water
Salt
Directions
In a separate serving dish, put crushed garlic, olive oil and cilantro to taste. Mix thoroughly and leave to soak in flavours
Boil cod in water
When cooked, remove cod - take off skin and remove bones, then flake
Put a layer of bread on top of garlic mixture
then add layer of flaked cod
repeat
Boil fish water again and poach eggs in it
put eggs on top of bread and fish mixture then pour fish water on top
serve
Other additions, add some onions or even bake the bread with a little olive oil so more like crutons
Number of Servings: 3
Recipe submitted by SparkPeople user DUTCHESS-DUTCH.
Boil cod in water
When cooked, remove cod - take off skin and remove bones, then flake
Put a layer of bread on top of garlic mixture
then add layer of flaked cod
repeat
Boil fish water again and poach eggs in it
put eggs on top of bread and fish mixture then pour fish water on top
serve
Other additions, add some onions or even bake the bread with a little olive oil so more like crutons
Number of Servings: 3
Recipe submitted by SparkPeople user DUTCHESS-DUTCH.