Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.7 mg |
| Sodium | 815.6 mg |
| Potassium | 319.6 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.6 g |
| Protein | 10.6 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.3 % |
| Copper | 4.8 % |
| Folate | 5.0 % |
| Iron | 17.6 % |
| Magnesium | 5.4 % |
| Manganese | 8.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.8 % |
| Selenium | 0.5 % |
| Thiamin | 5.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savoury Oatmeal Pulao
View the full Savoury Oatmeal Pulao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savoury Oatmeal Pulao
185 calories of Steel Cut Oats, dry, (0.33 cup)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
21 calories of Mixed Vegetables, frozen, (33.33 grams)
15 calories of Ghee, (0.33 tsp)
5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)
3 calories of Black Mustard Seeds, (0.17 tsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Green Chilli Pepper Fresh, (3.33 gram(s))
0 calories of turmeric, (0.17 tsp)
0 calories of Salt - Iodized Sea Salt, (0.33 tsp)
0 calories of Curry Leaves (4/6 Leaves), (0.33 serving)
0 calories of Spice:Asafoetida/Hing, (0.08 tsp)
Calories per serving of Savoury Oatmeal Pulao
185 calories of Steel Cut Oats, dry, (0.33 cup)
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
21 calories of Mixed Vegetables, frozen, (33.33 grams)
15 calories of Ghee, (0.33 tsp)
5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)
3 calories of Black Mustard Seeds, (0.17 tsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Green Chilli Pepper Fresh, (3.33 gram(s))
0 calories of turmeric, (0.17 tsp)
0 calories of Salt - Iodized Sea Salt, (0.33 tsp)
0 calories of Curry Leaves (4/6 Leaves), (0.33 serving)
0 calories of Spice:Asafoetida/Hing, (0.08 tsp)
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