Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 476.7 mg |
| Potassium | 185.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.0 g |
| Protein | 20.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.4 % |
| Copper | 2.4 % |
| Folate | 1.8 % |
| Iron | 12.4 % |
| Magnesium | 4.4 % |
| Manganese | 3.6 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.8 % |
| Selenium | 14.9 % |
| Thiamin | 3.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chiliastic While Bean Chili
View the full Chiliastic While Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chiliastic While Bean Chili
94 calories of Bush's Best Great Northern White Beans, (1.17 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
5 calories of HyVee Whole Green Chilies, (0.50 serving)
5 calories of Onions, raw, (0.08 large)
3 calories of Garlic, (0.67 cloves)
3 calories of HyVee Fat Free 40% Less Sodium Chicken Broth, (0.50 serving)
0 calories of Cilantro, raw, (2.67 tbsp)
Calories per serving of Chiliastic While Bean Chili
94 calories of Bush's Best Great Northern White Beans, (1.17 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
5 calories of HyVee Whole Green Chilies, (0.50 serving)
5 calories of Onions, raw, (0.08 large)
3 calories of Garlic, (0.67 cloves)
3 calories of HyVee Fat Free 40% Less Sodium Chicken Broth, (0.50 serving)
0 calories of Cilantro, raw, (2.67 tbsp)
Nutrition & Calorie Comments