Chiliastic While Bean Chili

More sharing options

Share on Twitter

4.6 of 5 (7)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 170.9

Total Fat: 0.8 g
Cholesterol: 32.9 mg
Sodium: 476.7 mg
Total Carbs: 22.7 g
Dietary Fiber: 7.8 g
Protein: 20.4 g

View full nutritional breakdown of Chiliastic While Bean Chili calories by ingredient

Introduction

A nice light Chili in weight and color. Sometimes those tomato based soups get old. Adapted from LANEEE's Slow Cooker White Chicken Chili. A nice light Chili in weight and color. Sometimes those tomato based soups get old. Adapted from LANEEE's Slow Cooker White Chicken Chili.

Minutes to Prepare: 30

Minutes to Cook: 360

Number of Servings: 12

Ingredients

1.5 lbs Boneless Chicken Breast

3 cans Fat Free/Low Sodium Chicken Broth

4 Can Bush's Great Northern Beans RINSED

2 can Green Chilies

1 large Onion

2 cups chopped Cilantro

8 Cloves Garlic

4 tsp Cumin

2 tsp Oregano

1/2 tsp Cayenne Pepper

Directions

Makes 12 1 CUP SERVINGS (You can double up and still be just over 300 Calories!)

1. Dice up your Onion, Green Chilies,Cilantro, and Garlic. Dump in a crockpot.

2. Rinse your beans in a strainer and then pour over veggies in crock pot.

3. Dump Oregano, Cayenne, and cumin in.

4. Pour Chicken Broth in. Give a stir.

5. Place Chicken Breasts (frozen or not, if you don't want to simmer as long can be thawed) on top.

Simmer 5-6 hours. You can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking. After it is apart put it back in and stir. I shred it right in the crock pot by moving it around with a wooden spoon.

Pour in a bowl and dig in!

Number of Servings: 12

Recipe submitted by SparkPeople user ACTIVELEE.