Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.6
Total Fat 4.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 60.0 mg
Sodium 1,066.1 mg
Potassium 235.8 mg
Total Carbohydrate 33.4 g
Dietary Fiber 9.1 g
Sugars 8.7 g
Protein 27.5 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 36.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.4 %
Copper 4.7 %
Folate 9.5 %
Iron 13.3 %
Magnesium 3.3 %
Manganese 9.7 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 3.2 %
Riboflavin 2.7 %
Selenium 0.4 %
Thiamin 4.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Salsa Salad

View the full Southwest Chicken Salsa Salad Recipe & Instructions
Submitted by: MHPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Salsa Salad

120 calories of Tyson Southwestern Chicken Breast Strips, (1 serving)

88 calories of Progresso Black Beans, (0.88 serving)

53 calories of Del Monte Whole Kernel Corn (whole can), (0.25 serving)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Salsa, (0.06 cup)

3 calories of Chili powder, (0.13 tbsp)

1 calories of onion powder, (0.13 tsp)

0 calories of Ground Cumin, (0.13 tbsp)


No nutrition or calorie comments found.