Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.2 mg |
| Sodium | 259.3 mg |
| Potassium | 131.5 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.2 g |
| Protein | 5.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.2 % |
| Copper | 5.5 % |
| Folate | 15.2 % |
| Iron | 11.4 % |
| Magnesium | 7.5 % |
| Manganese | 40.1 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 11.7 % |
| Selenium | 31.0 % |
| Thiamin | 20.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey whole grain lunch buns
View the full Honey whole grain lunch buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey whole grain lunch buns
105 calories of Flour, white, (0.23 cup)
53 calories of Flour, whole grain, (0.13 cup)
31 calories of Honey, (0.03 cup)
12 calories of Imperial Stick Margarine, (0.15 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.17 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Zucchini, (0.01 cup, mashed)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Honey whole grain lunch buns
105 calories of Flour, white, (0.23 cup)
53 calories of Flour, whole grain, (0.13 cup)
31 calories of Honey, (0.03 cup)
12 calories of Imperial Stick Margarine, (0.15 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.17 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Zucchini, (0.01 cup, mashed)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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