Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 339.3
Total Fat 4.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 853.1 mg
Potassium 207.1 mg
Total Carbohydrate 44.9 g
Dietary Fiber 4.7 g
Sugars 7.9 g
Protein 7.1 g
Vitamin A 56.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 44.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 11.1 %
Copper 1.8 %
Folate 11.7 %
Iron 7.4 %
Magnesium 4.9 %
Manganese 12.3 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 1.5 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 1.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ziti and veggie with gouda

View the full ziti and veggie with gouda Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ziti and veggie with gouda

160 calories of Barilla Ziti Pasta, (1.60 oz)

90 calories of Cheese Gouda smoked, (1 oz)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.40 serving)

16 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.80 serving)

13 calories of Vegetable, Fresh, Onion, White, (0.20 cup)

8 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.60 serving)

6 calories of Spinach, fresh, (0.80 cup)

3 calories of Garlic, (0.60 cloves)


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