Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.6
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 89.1 mg
Sodium 1,059.1 mg
Potassium 818.7 mg
Total Carbohydrate 18.4 g
Dietary Fiber 7.5 g
Sugars 0.8 g
Protein 36.6 g
Vitamin A 87.7 %
Vitamin B-12 6.3 %
Vitamin B-6 12.9 %
Vitamin C 127.0 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 19.9 %
Copper 20.4 %
Folate 35.3 %
Iron 29.7 %
Magnesium 13.1 %
Manganese 43.3 %
Niacin 29.9 %
Pantothenic Acid 3.5 %
Phosphorus 20.7 %
Riboflavin 18.3 %
Selenium 9.6 %
Thiamin 14.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached Chicken with Ginger and Lemongrass Broth


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Chicken with Ginger and Lemongrass Broth

131 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (5.25 oz)

42 calories of Green Beans (snap), (135 grams)

15 calories of Bok Choy, (1.50 cup)

14 calories of Asparagus, fresh, (62.50 grams)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Shallots, (1 tbsp chopped)

2 calories of Ginger Root, (1.50 tsp)


Nutrition & Calorie Comments  

I didn't remove the skin, so it was probably a few more calories than you listed, but it was awesome! thanks for sharing your recipe!