Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 414.1
Total Fat 10.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 98.3 mg
Sodium 1,067.8 mg
Potassium 869.3 mg
Total Carbohydrate 43.6 g
Dietary Fiber 6.3 g
Sugars 16.6 g
Protein 36.1 g
Vitamin A 217.1 %
Vitamin B-12 97.0 %
Vitamin B-6 44.7 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.9 %
Copper 15.5 %
Folate 14.4 %
Iron 31.5 %
Magnesium 16.0 %
Manganese 20.4 %
Niacin 28.5 %
Pantothenic Acid 9.3 %
Phosphorus 37.1 %
Riboflavin 23.8 %
Selenium 38.3 %
Thiamin 29.1 %
Zinc 64.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Beef Stew

View the full Irish Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Beef Stew

208 calories of Beef chuck, (0.33 lb)

81 calories of Campbell's Tomato Soup, (0.45 cup)

55 calories of Peas, frozen, (0.25 package (10 oz))

37 calories of Baked Potato (baked potatoes), (0.33 cup)

18 calories of Carrots, cooked, (0.33 cup slices)

12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)

0 calories of Water, tap, (0.23 cup (8 fl oz))


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