Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 71.2 mg |
| Sodium | 1,538.1 mg |
| Potassium | 263.0 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.6 g |
| Protein | 28.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.1 % |
| Copper | 6.0 % |
| Folate | 1.4 % |
| Iron | 16.7 % |
| Magnesium | 7.1 % |
| Manganese | 0.5 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 23.0 % |
| Riboflavin | 3.2 % |
| Selenium | 15.0 % |
| Thiamin | 2.8 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zatarains Red Beans and Rice with chicken and summer sausage
View the full Zatarains Red Beans and Rice with chicken and summer sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zatarains Red Beans and Rice with chicken and summer sausage
190 calories of Zatarains Red Beans and Rice, (1 cup)
90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
Calories per serving of Zatarains Red Beans and Rice with chicken and summer sausage
190 calories of Zatarains Red Beans and Rice, (1 cup)
90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
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