Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.6 mg |
| Potassium | 249.5 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.2 g |
| Protein | 5.6 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.9 % |
| Copper | 3.8 % |
| Folate | 8.5 % |
| Iron | 10.1 % |
| Magnesium | 3.9 % |
| Manganese | 8.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 3.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chunky Black Bean Soup
View the full Easy Chunky Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chunky Black Bean Soup
70 calories of black beans spicy, 365 organic, (0.29 cup)
35 calories of Onions, raw, (0.57 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
5 calories of Selection Tomato Paste (Garlic), (0.29 tbsp)
3 calories of Parsley, (0.14 cup)
0 calories of Aji Rocotto (red pepper paste), (0.43 tsp)
0 calories of Chili Powder, (0.14 tsp)
Calories per serving of Easy Chunky Black Bean Soup
70 calories of black beans spicy, 365 organic, (0.29 cup)
35 calories of Onions, raw, (0.57 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
5 calories of Selection Tomato Paste (Garlic), (0.29 tbsp)
3 calories of Parsley, (0.14 cup)
0 calories of Aji Rocotto (red pepper paste), (0.43 tsp)
0 calories of Chili Powder, (0.14 tsp)