Easy Chunky Black Bean Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 118.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 201.6 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.6 g
- Protein: 5.6 g
View full nutritional breakdown of Easy Chunky Black Bean Soup calories by ingredient
Introduction
This is my quickest way to get dinner on the table for those days that there hardly any groceries in the fridge and must raid my pantry :)Pressure cooker works best - its quicker
but simmering in regular pot is just fine- will take longer This is my quickest way to get dinner on the table for those days that there hardly any groceries in the fridge and must raid my pantry :)
Pressure cooker works best - its quicker
but simmering in regular pot is just fine- will take longer
Number of Servings: 7
Ingredients
-
Onions, raw, 4 cup, chopped (remove)
Carrots, raw, 1 cup, chopped (remove)
Aji Rocotto (red pepper paste), 3 tsp (remove)
Parsley, 1 cup (remove)
Black beans spicy, 365 organic, 2 cup
Chili Powder, 1tbsp
Selection Tomato Paste (Garlic), 2 tbsp
Italian seasoning 1 tbsp
Salt and pepper, to taste
Water 1L
Directions
1. Place all ingredients in pressure cooker
2. Bring up to boil, place lid on top-- pressure cook for 15 min on medium heat
Makes 8 hearty servings !
Enjoy ! with some good crusty bread or crackers
Perfect to take to lunch
Number of Servings: 7
Recipe submitted by SparkPeople user OFELIA.GABRIELA.
2. Bring up to boil, place lid on top-- pressure cook for 15 min on medium heat
Makes 8 hearty servings !
Enjoy ! with some good crusty bread or crackers
Perfect to take to lunch
Number of Servings: 7
Recipe submitted by SparkPeople user OFELIA.GABRIELA.