Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 71.6 mg |
| Sodium | 332.4 mg |
| Potassium | 96.3 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.3 g |
| Protein | 8.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 6.6 % |
| Calcium | 6.0 % |
| Copper | 0.6 % |
| Folate | 2.7 % |
| Iron | 9.6 % |
| Magnesium | 1.7 % |
| Manganese | 1.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.3 % |
| Riboflavin | 8.7 % |
| Selenium | 8.6 % |
| Thiamin | 2.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hodgson Mill Blueberry Buckwheat Pancakes, prepared
View the full Hodgson Mill Blueberry Buckwheat Pancakes, prepared Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hodgson Mill Blueberry Buckwheat Pancakes, prepared
140 calories of Buckwheat Pancake mix - Hodgson Mill, (0.25 cup)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
Calories per serving of Hodgson Mill Blueberry Buckwheat Pancakes, prepared
140 calories of Buckwheat Pancake mix - Hodgson Mill, (0.25 cup)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Milk, nonfat, (0.17 cup)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)