Hodgson Mill Blueberry Buckwheat Pancakes, prepared
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 228.3
- Total Fat: 7.5 g
- Cholesterol: 71.6 mg
- Sodium: 332.4 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 3.4 g
- Protein: 8.5 g
View full nutritional breakdown of Hodgson Mill Blueberry Buckwheat Pancakes, prepared calories by ingredient
Number of Servings: 3
Ingredients
-
3/4 c. Hodgson Mill Buckwheat Pancake Mix
1 egg, large
1 tbs. Canola Oil
1/2 c. Milk, non-fat
Directions
Makes 6 - 8 small pancakes.
Place pancake mix in bowl. In another small bowl, beat egg and milk together; stir egg mixture and oil into dry mix. Do not over-stir. Heat skillet to medium-high heat. Drop batter onto skillet and leave until batter starts to bubble; flip and cook other side.
Number of Servings: 3
Recipe submitted by SparkPeople user ALISHAQ.
Place pancake mix in bowl. In another small bowl, beat egg and milk together; stir egg mixture and oil into dry mix. Do not over-stir. Heat skillet to medium-high heat. Drop batter onto skillet and leave until batter starts to bubble; flip and cook other side.
Number of Servings: 3
Recipe submitted by SparkPeople user ALISHAQ.