Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 88.9 mg |
| Sodium | 783.2 mg |
| Potassium | 112.9 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.2 g |
| Protein | 16.4 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 17.3 % |
| Copper | 1.7 % |
| Folate | 3.4 % |
| Iron | 10.7 % |
| Magnesium | 1.7 % |
| Manganese | 1.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.2 % |
| Selenium | 9.8 % |
| Thiamin | 9.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Ham Salad Sandwich
View the full Hot Ham Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Ham Salad Sandwich
130 calories of Mrs. Baird's Whole Wheat Buns, (1 serving)
72 calories of Kraft 2% Mild Cheddar Cheese, (0.80 oz)
27 calories of Kraft Light Mayo, (0.60 tbsp)
23 calories of Hard Boiled Egg, (0.30 large)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
10 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.40 serving)
10 calories of Pickle Relish, (0.03 cup)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Scallions, raw, (0.30 medium (4-1/8" long))
Calories per serving of Hot Ham Salad Sandwich
130 calories of Mrs. Baird's Whole Wheat Buns, (1 serving)
72 calories of Kraft 2% Mild Cheddar Cheese, (0.80 oz)
27 calories of Kraft Light Mayo, (0.60 tbsp)
23 calories of Hard Boiled Egg, (0.30 large)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
10 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.40 serving)
10 calories of Pickle Relish, (0.03 cup)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Scallions, raw, (0.30 medium (4-1/8" long))