Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 78.0
Total Fat 6.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 1.7 mg
Sodium 109.7 mg
Potassium 43.4 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 1.2 g
Vitamin A 4.5 %
Vitamin B-12 10.2 %
Vitamin B-6 10.2 %
Vitamin C 4.1 %
Vitamin D 4.1 %
Vitamin E 0.1 %
Calcium 4.1 %
Copper 0.4 %
Folate 9.2 %
Iron 19.5 %
Magnesium 2.6 %
Manganese 2.7 %
Niacin 10.2 %
Pantothenic Acid 0.0 %
Phosphorus 2.9 %
Riboflavin 10.2 %
Selenium 0.3 %
Thiamin 10.1 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Popping Chex Mix

View the full Popping Chex Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Popping Chex Mix

22 calories of Cheerios Cereal, original , (0.22 cup (1 serving))

21 calories of Rice Chex Cereal, (0.22 cup (1 serving))

16 calories of pepperidge farm whole wheat fish crackers, (0.11 serving)

7 calories of Orville Redenbacher's Smart Pop Movie Theater Butter Popcorn, (0.06 serving)

7 calories of dale's seasoning, (0.44 tbsp)

6 calories of Butter, unsalted, (0.06 tbsp)


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