Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 24.4 mg |
| Sodium | 125.3 mg |
| Potassium | 161.6 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 15.5 g |
| Protein | 8.0 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 17.6 % |
| Calcium | 7.1 % |
| Copper | 6.1 % |
| Folate | 21.4 % |
| Iron | 14.4 % |
| Magnesium | 13.0 % |
| Manganese | 22.5 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.8 % |
| Selenium | 11.9 % |
| Thiamin | 12.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Granola Bars with Protein
View the full Peanut Butter Granola Bars with Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Granola Bars with Protein
85 calories of Kraft Smooth Peanut Butter, (0.94 tbsp)
31 calories of Honey, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of *Flax Seed, (0.46 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Isoflex Protein, (1.71 gram(s))
6 calories of Apricots, dried, (0.02 cup, halves)
3 calories of Wheat bran, crude, (0.02 cup)
Calories per serving of Peanut Butter Granola Bars with Protein
85 calories of Kraft Smooth Peanut Butter, (0.94 tbsp)
31 calories of Honey, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of *Flax Seed, (0.46 tbsp)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Isoflex Protein, (1.71 gram(s))
6 calories of Apricots, dried, (0.02 cup, halves)
3 calories of Wheat bran, crude, (0.02 cup)
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