Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.6 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,353.7 mg |
| Potassium | 342.3 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.8 g |
| Protein | 16.6 g |
| Vitamin A | 171.4 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 12.6 % |
| Copper | 4.5 % |
| Folate | 5.4 % |
| Iron | 12.7 % |
| Magnesium | 5.2 % |
| Manganese | 21.0 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.9 % |
| Riboflavin | 8.3 % |
| Selenium | 11.6 % |
| Thiamin | 3.9 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cheesy Sheperds Pie
View the full Easy Cheesy Sheperds Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cheesy Sheperds Pie
194 calories of Potatoes: Mashed - Idaho, Roasted Garlic, (0.44 cup)
133 calories of Ground beef, lean, (1.78 oz)
35 calories of Mixed Vegetables, canned, (0.44 cup)
11 calories of Kraft - Fat Free Singles - Sharp Cheddar, (0.44 serving)
2 calories of Brown Gravy Mix, Food Lion, (0.11 serving)
Calories per serving of Easy Cheesy Sheperds Pie
194 calories of Potatoes: Mashed - Idaho, Roasted Garlic, (0.44 cup)
133 calories of Ground beef, lean, (1.78 oz)
35 calories of Mixed Vegetables, canned, (0.44 cup)
11 calories of Kraft - Fat Free Singles - Sharp Cheddar, (0.44 serving)
2 calories of Brown Gravy Mix, Food Lion, (0.11 serving)
Nutrition & Calorie Comments