Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 205.0
Total Fat 7.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 0.2 mg
Sodium 159.6 mg
Potassium 32.9 mg
Total Carbohydrate 29.2 g
Dietary Fiber 1.7 g
Sugars 7.5 g
Protein 4.7 g
Vitamin A 33.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.5 %
Vitamin D 1.9 %
Vitamin E 4.7 %
Calcium 12.0 %
Copper 1.0 %
Folate 8.1 %
Iron 9.2 %
Magnesium 0.6 %
Manganese 4.3 %
Niacin 6.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.7 %
Riboflavin 3.4 %
Selenium 0.1 %
Thiamin 7.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traditional Pumpkin muffins

View the full Traditional Pumpkin muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional Pumpkin muffins

54 calories of Chipits Butterscotch Chips, (0.67 tbsp)

39 calories of Canola Oil, (0.02 cup)

36 calories of All purpose Flour ( Compliments) per 30 g ( 1/4 cup), (0.33 serving)

36 calories of Whole Wheat Flour ( No Name ) per 30 g ( 1/4 cup), (0.33 serving)

22 calories of Brown Sugar, (0.04 cup, unpacked)

6 calories of Pumpkin puree ( Stokley) canned. per 1/2 cup, (0.08 cup)

4 calories of Dairyland skim milk ( per 1 cup / 250ml), (0.04 serving)

3 calories of Egg white, large, (0.17 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)


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