Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 387.2
Total Fat 31.2 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 13.5 g
Cholesterol 96.3 mg
Sodium 290.9 mg
Potassium 451.4 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.5 g
Sugars 0.5 g
Protein 20.7 g
Vitamin A 29.3 %
Vitamin B-12 50.6 %
Vitamin B-6 25.9 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.9 %
Copper 7.2 %
Folate 5.0 %
Iron 17.4 %
Magnesium 8.9 %
Manganese 12.1 %
Niacin 29.7 %
Pantothenic Acid 4.5 %
Phosphorus 18.8 %
Riboflavin 13.6 %
Selenium 22.3 %
Thiamin 5.3 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Bean Chili

View the full Red Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Bean Chili

350 calories of Ground beef, (4 oz)

16 calories of Chili powder, (0.66 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)

3 calories of Garlic, (0.63 cloves)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)


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