Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 170.3
Total Fat 2.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 409.3 mg
Potassium 144.0 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.5 g
Sugars 1.1 g
Protein 11.3 g
Vitamin A 10.7 %
Vitamin B-12 37.3 %
Vitamin B-6 13.1 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.0 %
Copper 0.7 %
Folate 3.4 %
Iron 10.9 %
Magnesium 1.3 %
Manganese 2.6 %
Niacin 15.5 %
Pantothenic Acid 1.0 %
Phosphorus 1.4 %
Riboflavin 5.8 %
Selenium 0.8 %
Thiamin 15.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Confetti Spanish Rice with MorningStar Taco Crumbles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Confetti Spanish Rice with MorningStar Taco Crumbles

75 calories of rice, Success Brown boil in the bag rice (micro or stove)1c cooked, (0.50 cup)

60 calories of Morning Star, Meal Starters (6 servings per bag), (0.50 cup)

11 calories of taco seasoning, Stonehill Mills Essentials, (Aldi) 2t, (4.38 gram(s))

10 calories of Diced Tomatoes, canned (Happy Harvest, Aldi), (0.19 cup)

5 calories of Broccoli, fresh, (0.19 cup, chopped)

4 calories of baby carrots, (0.38 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.25 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.