Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 199.7
Total Fat 14.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.2 g
Cholesterol 428.0 mg
Sodium 344.8 mg
Potassium 248.4 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 13.1 g
Vitamin A 12.4 %
Vitamin B-12 18.5 %
Vitamin B-6 8.0 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 7.0 %
Copper 1.7 %
Folate 13.9 %
Iron 8.0 %
Magnesium 4.1 %
Manganese 4.1 %
Niacin 1.1 %
Pantothenic Acid 14.9 %
Phosphorus 18.6 %
Riboflavin 31.3 %
Selenium 47.1 %
Thiamin 5.8 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

156 calories of Hard Boiled Egg, (2 large)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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