Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 171.3
Total Fat 11.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.9 g
Cholesterol 10.0 mg
Sodium 276.3 mg
Potassium 47.0 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Protein 2.3 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.7 %
Copper 1.1 %
Folate 2.0 %
Iron 3.1 %
Magnesium 1.4 %
Manganese 15.6 %
Niacin 2.9 %
Pantothenic Acid 0.7 %
Phosphorus 2.6 %
Riboflavin 2.6 %
Selenium 0.3 %
Thiamin 2.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Pretzel Salad (Low-fat)

View the full Raspberry Pretzel Salad (Low-fat) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Pretzel Salad (Low-fat)

60 calories of Imperial Stick Margarine, (0.75 tbsp)

35 calories of Lite Cream Cheese (neuftchal), (0.50 oz)

31 calories of Cool Whip Lite, (1.56 serving)

28 calories of Rold Gold Pretzel Sticks, (0.25 serving)

15 calories of Raspberries, (0.25 cup)

5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving)

0 calories of Splenda, (0.28 tsp)

0 calories of Splenda, (2.25 tsp)


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