Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 126.6 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 93.6 mg |
Sodium | 473.1 mg |
Potassium | 83.5 mg |
Total Carbohydrate | 8.0 g |
Dietary Fiber | 1.1 g |
Sugars | 2.7 g |
Protein | 13.8 g |
Vitamin A | 2.7 % | Vitamin B-12 | 3.1 % |
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Vitamin B-6 | 1.7 % |
Vitamin C | 1.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 1.5 % |
Copper | 0.8 % |
Folate | 2.8 % |
Iron | 3.6 % |
Magnesium | 0.9 % |
Manganese | 1.0 % |
Niacin | 0.4 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 3.5 % |
Riboflavin | 5.6 % |
Selenium | 7.5 % |
Thiamin | 1.1 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Tuna Salad
View the full Light Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Tuna Salad
63 calories of Starkist Tuna Creations, Herb & Garlic, (1.50 oz)
26 calories of Hard Boiled Egg, (0.33 large)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
13 calories of Pickle Relish, (0.67 tbsp)
6 calories of Egg white, large, (0.33 serving)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Light Tuna Salad
63 calories of Starkist Tuna Creations, Herb & Garlic, (1.50 oz)
26 calories of Hard Boiled Egg, (0.33 large)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
13 calories of Pickle Relish, (0.67 tbsp)
6 calories of Egg white, large, (0.33 serving)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories in Similar Recipes
- Good!!😀
- To lower the fat, use less oil or cheese