Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 1.6 mg |
| Sodium | 102.1 mg |
| Potassium | 414.9 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.3 g |
| Protein | 10.2 g |
| Vitamin A | 67.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 3.5 % |
| Vitamin D | 8.3 % |
| Vitamin E | 7.0 % |
| Calcium | 13.3 % |
| Copper | 7.5 % |
| Folate | 3.8 % |
| Iron | 6.1 % |
| Magnesium | 10.2 % |
| Manganese | 9.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 9.6 % |
| Selenium | 4.2 % |
| Thiamin | 3.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal - from Deceptively Delicious
View the full Oatmeal - from Deceptively Delicious Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal - from Deceptively Delicious
99 calories of oatmeal instant, (0.33 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)
40 calories of Raisins, golden seedless, (0.08 cup, packed)
27 calories of Milk, nonfat, (0.33 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
Calories per serving of Oatmeal - from Deceptively Delicious
99 calories of oatmeal instant, (0.33 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)
40 calories of Raisins, golden seedless, (0.08 cup, packed)
27 calories of Milk, nonfat, (0.33 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
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