Oatmeal - from Deceptively Delicious

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 309.2
  • Total Fat: 7.4 g
  • Cholesterol: 1.6 mg
  • Sodium: 102.1 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.2 g

View full nutritional breakdown of Oatmeal - from Deceptively Delicious calories by ingredient
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Number of Servings: 3


    1 cup nonfat milk
    1/4 cup firmly packed light or dark brown sugar
    1/4 cup canned pumpkin or sweet potato puree
    1/4 tsp of cinnamon or pumpkin spice
    1 cup of old-fashioned oats
    2 tsp natural peanut butter
    dried fruit (optional)


1. In a small saucepan, combine the milk, sugar, pumpkin, vanilla, if using, and spice. Bring to a gentle boil and stir in the oatmeal. Reduce the heat and simmer for 2 to 3 minutes, until the oatmeal is soft and creamy. Stir in peanut butter if using.

2. Spoon the oatmeal into bowls, sprinkle with dried fruit and nuts, if you like, and serve warm with maple syrup.

Number of Servings: 3

Recipe submitted by SparkPeople user CAROLYNKOSS.

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