Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.5 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.4 mg |
| Sodium | 977.6 mg |
| Potassium | 67.0 mg |
| Total Carbohydrate | 68.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.9 g |
| Protein | 25.9 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 84.8 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 40.6 % |
| Magnesium | 1.1 % |
| Manganese | 3.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Don Pon's Classic Cheese Enchiladas
View the full Don Pon's Classic Cheese Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Don Pon's Classic Cheese Enchiladas
280 calories of 365 Corn Tortilla, (2 serving)
173 calories of Trader Joe's/Jose's Fancy Shredded Lite Mexican Cheese Blend, (60.40 gram(s))
47 calories of Old El Paso Enchilada Sauce, (0.47 cup)
16 calories of Onions, raw, (0.27 cup, chopped)
5 calories of 365 Mild Green Chiles Diced Peeled, (30.27 gram(s))
Calories per serving of Don Pon's Classic Cheese Enchiladas
280 calories of 365 Corn Tortilla, (2 serving)
173 calories of Trader Joe's/Jose's Fancy Shredded Lite Mexican Cheese Blend, (60.40 gram(s))
47 calories of Old El Paso Enchilada Sauce, (0.47 cup)
16 calories of Onions, raw, (0.27 cup, chopped)
5 calories of 365 Mild Green Chiles Diced Peeled, (30.27 gram(s))