Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 80.9 mg |
| Potassium | 733.8 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 33.2 g |
| Protein | 9.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 107.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 26.1 % |
| Copper | 4.8 % |
| Folate | 15.9 % |
| Iron | 7.7 % |
| Magnesium | 8.0 % |
| Manganese | 35.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.3 % |
| Riboflavin | 21.3 % |
| Selenium | 1.1 % |
| Thiamin | 8.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana, Pinapple & Mixed Berry Yogurt Smoothie
View the full Banana, Pinapple & Mixed Berry Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana, Pinapple & Mixed Berry Yogurt Smoothie
70 calories of Woodstock Farms Organic Frozen Mixed Berries 10 oz. (2 serving) pkg, (1 serving)
60 calories of Straus Organic Plain Nonfat Yogurt, (0.50 serving)
55 calories of Simply Orange with Pineapple, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
19 calories of Pineapple, fresh, (0.25 cup, diced)
Calories per serving of Banana, Pinapple & Mixed Berry Yogurt Smoothie
70 calories of Woodstock Farms Organic Frozen Mixed Berries 10 oz. (2 serving) pkg, (1 serving)
60 calories of Straus Organic Plain Nonfat Yogurt, (0.50 serving)
55 calories of Simply Orange with Pineapple, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
19 calories of Pineapple, fresh, (0.25 cup, diced)