Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 21.9 mg |
| Sodium | 249.8 mg |
| Potassium | 239.1 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 11.4 g |
| Protein | 18.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 10.6 % |
| Vitamin D | 1.4 % |
| Vitamin E | 3.6 % |
| Calcium | 14.5 % |
| Copper | 11.1 % |
| Folate | 5.4 % |
| Iron | 7.9 % |
| Magnesium | 7.4 % |
| Manganese | 19.0 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 8.7 % |
| Selenium | 10.4 % |
| Thiamin | 13.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grape and Walnut Chicken Salad
View the full Grape and Walnut Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grape and Walnut Chicken Salad
120 calories of Pepperidge Farm 100% Whole Wheat Hamburger Bun, (1 serving)
63 calories of Walnuts, (0.08 cup, chopped)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
22 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.28 cup)
20 calories of Grapes, (0.33 cup, seedless)
Calories per serving of Grape and Walnut Chicken Salad
120 calories of Pepperidge Farm 100% Whole Wheat Hamburger Bun, (1 serving)
63 calories of Walnuts, (0.08 cup, chopped)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
22 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.28 cup)
20 calories of Grapes, (0.33 cup, seedless)
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