Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.8 mg |
| Potassium | 114.7 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 10.7 g |
| Protein | 22.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.7 % |
| Copper | 2.0 % |
| Folate | 2.5 % |
| Iron | 1.1 % |
| Magnesium | 1.6 % |
| Manganese | 4.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bechifeta Salad
View the full Bechifeta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bechifeta Salad
147 calories of Craig's Mixed Bean Salad, (106.25 gram(s))
107 calories of Waimata Feta cheese, (30 gram(s))
57 calories of Santa Rosa manuka smoked chicken, (40 gram(s))
10 calories of Onions, raw, (25 grams)
7 calories of Red Ripe Tomatoes, (2 cherry)
Calories per serving of Bechifeta Salad
147 calories of Craig's Mixed Bean Salad, (106.25 gram(s))
107 calories of Waimata Feta cheese, (30 gram(s))
57 calories of Santa Rosa manuka smoked chicken, (40 gram(s))
10 calories of Onions, raw, (25 grams)
7 calories of Red Ripe Tomatoes, (2 cherry)